{"id":777622,"date":"2025-03-07T09:12:28","date_gmt":"2025-03-07T09:12:28","guid":{"rendered":"https:\/\/www.architectsjournal.co.uk\/?p=777622"},"modified":"2025-03-07T11:23:31","modified_gmt":"2025-03-07T11:23:31","slug":"how-to-break-the-imposter-loop","status":"publish","type":"post","link":"https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop","title":{"rendered":"The best response to International Women\u2019s Day is to embrace mentoring all year round"},"content":{"rendered":"<p>Imposter syndrome isn\u2019t exclusive to women, but to mark International Women\u2019s Day, I wanted to highlight some of the characteristics that may resonate with you and discuss how they\u2019re exacerbated by gender inequality.<\/p>\n<p>There is no doubt there\u2019s been a positive movement towards gender balance in the workplace in the architectural sphere. Increasingly, clients and the media require architects to demonstrate diversity within their teams. But the built environment is a sector where women in senior positions are few and the demand to close the gender pay gap is growing.<\/p>\n<blockquote><p>If we need more representative design teams, then surely the lived experiences of women should be part of their \u2018merit profile\u2019<\/p><\/blockquote>\n<p>Faced with a shortage of diverse candidates, is there a temptation to promote based on characteristics other than merit? I constantly hear a prevailing anxiety among my peers that they\u2019re the subject of positive discrimination. While it\u2019s a necessary corrective to our profession\u2019s diversity deficit in some instances, it can also lead people to questioning whether opportunities are due to their accomplishments or because they\u2019re a woman. This layers onto the issue of imposter syndrome too easily, providing conflicting reactions to what for some would be an ordinary opportunity and adding to the complexity of self-worth.<\/p>\n<p>This is when it is essential to unpack what we think about merit. If we need more representative design teams, then surely the lived experiences of women and their empathy with women\u2019s issues should be part of their \u2018merit profile\u2019. Our merit assessment, often based on hard sciences and academia within a male-dominated structure, needs to be more inclusive, and the hierarchy of hard and soft skills in practice should be interrogated.<\/p>\n<p>Awards such as the <a href=\"https:\/\/www.architectsjournal.co.uk\/news\/aj100-mentor-of-the-year-2024-winner-named\">AJ100 Mentor of the Year<\/a> and the RIBA Rising Star award offer a platform to recognise the varied industry, but recognition should start at practice level and be part of its culture. Self-reflection is needed to ensure your practice understands the merits of its employees.<\/p>\n<p>At <a href=\"https:\/\/www.architectsjournal.co.uk\/architects\/eric-parry\">Eric Parry Architects<\/a>, we launched our mentoring programme last year to support professional growth across the practice at all levels. Myriad other practices are also developing in-depth mentoring systems, such as tp bennett, which runs the innovative mutual-mentoring initiative \u2018Twelve\u2019. Under the programme, 12 applicants from across the business are matched with 12 board members for 18 months. We\u2019re also seeing focused initiatives led by organisations like Women in Architecture, who are supporting women at all stages of their careers in the architectural sphere.<\/p>\n<p>Mentoring isn\u2019t a complete solution but it is a positive step to break down barriers. While my experience is from a large practice with resources for a formal mentoring programme, practices of all sizes can tailor a programme to their needs or use existing external programmes. The long-term benefits of these activities will balance the outlay of time and resource required.<\/p>\n<p>My concern then isn\u2019t just about gaining recognition, but also sustaining it. Recognition can add pressure to meet expectations, creating an \u2018imposter loop\u2019. This is where mentoring really helps. Speaking to someone experienced who can reassure and guide is beneficial, but more importantly, it provides a space to educate and increase empathy, vital for supporting a less imposter symptom-prone industry. More women in higher positions will help, creating a greater pool of mentors and reducing the imposter loop we may feel stuck in.<\/p>\n<p>Wouldn\u2019t it be great if it became unremarkable when a woman is selected for a position of responsibility? The questions of why would no longer be at the forefront, and self-doubt would diminish.<\/p>\n<p>We still have a way to go, but having seen the impact of a mentoring culture at practice level at Eric Parry Architects as well as the sector-wide shift towards gender balance, I remain optimistic.<\/p>\n<p><em>Emily Posey is an associate architect at Eric Parry Architects<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imposter syndrome isn\u2019t exclusive to women, but to mark International Women\u2019s Day, I wanted to highlight some of the characteristics that may resonate with you and discuss how they\u2019re exacerbated by gender inequality. There is no doubt there\u2019s been a positive movement towards gender balance in the workplace in the architectural sphere. Increasingly, clients and &#8230;<\/p>\n","protected":false},"author":154715,"featured_media":745557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oasis_is_in_workflow":0,"_oasis_original":0,"ep_exclude_from_search":false},"categories":[745],"tags":[5369,101313,1161],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The best response to International Women\u2019s Day is to embrace mentoring all year round<\/title>\n<meta name=\"description\" content=\"When you hear the term \u2018imposter syndrome\u2019, do you think \u2018oh yes, that\u2019s me\u2019? As I sit here writing this article, I have an overwhelming feeling of just that, but why? asks Emily Posey\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best response to International Women\u2019s Day is to embrace mentoring all year round\" \/>\n<meta property=\"og:description\" content=\"When you hear the term \u2018imposter syndrome\u2019, do you think \u2018oh yes, that\u2019s me\u2019? As I sit here writing this article, I have an overwhelming feeling of just that, but why? asks Emily Posey\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop\" \/>\n<meta property=\"og:site_name\" content=\"The Architects\u2019 Journal\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-07T09:12:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-07T11:23:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.rt.emap.com\/wp-content\/uploads\/sites\/4\/2024\/06\/19113240\/Emily-Posey-web-crop-Eric-Parry-Architects-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Posey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katie Last\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop\",\"url\":\"https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop\",\"name\":\"The best response to International Women\u2019s Day is to embrace mentoring all year round\",\"isPartOf\":{\"@id\":\"https:\/\/www.architectsjournal.co.uk\/#website\"},\"datePublished\":\"2025-03-07T09:12:28+00:00\",\"dateModified\":\"2025-03-07T11:23:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.architectsjournal.co.uk\/#\/schema\/person\/4ba6f72b4e5ba3532fa6334553b54a01\"},\"description\":\"When you hear the term \u2018imposter syndrome\u2019, do you think \u2018oh yes, that\u2019s me\u2019? As I sit here writing this article, I have an overwhelming feeling of just that, but why? asks Emily Posey\",\"breadcrumb\":{\"@id\":\"https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.architectsjournal.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The best response to International Women\u2019s Day is to embrace mentoring all year round\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.architectsjournal.co.uk\/#website\",\"url\":\"https:\/\/www.architectsjournal.co.uk\/\",\"name\":\"The Architects\u2019 Journal\",\"description\":\"Architecture News &amp; Buildings\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.architectsjournal.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.architectsjournal.co.uk\/#\/schema\/person\/4ba6f72b4e5ba3532fa6334553b54a01\",\"name\":\"Katie Last\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.architectsjournal.co.uk\/#\/schema\/person\/image\/32dc550b65ab9c96b9ee5826da048b40\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0669083b87969d5c683408ffb8c041df?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0669083b87969d5c683408ffb8c041df?s=96&d=mm&r=g\",\"caption\":\"Katie Last\"},\"url\":\"https:\/\/www.architectsjournal.co.uk\/author\/katie-last-3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The best response to International Women\u2019s Day is to embrace mentoring all year round","description":"When you hear the term \u2018imposter syndrome\u2019, do you think \u2018oh yes, that\u2019s me\u2019? As I sit here writing this article, I have an overwhelming feeling of just that, but why? asks Emily Posey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop","og_locale":"en_GB","og_type":"article","og_title":"The best response to International Women\u2019s Day is to embrace mentoring all year round","og_description":"When you hear the term \u2018imposter syndrome\u2019, do you think \u2018oh yes, that\u2019s me\u2019? As I sit here writing this article, I have an overwhelming feeling of just that, but why? asks Emily Posey","og_url":"https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop","og_site_name":"The Architects\u2019 Journal","article_published_time":"2025-03-07T09:12:28+00:00","article_modified_time":"2025-03-07T11:23:31+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/cdn.rt.emap.com\/wp-content\/uploads\/sites\/4\/2024\/06\/19113240\/Emily-Posey-web-crop-Eric-Parry-Architects-1024x683.jpg","type":"image\/jpeg"}],"author":"Emily Posey","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Katie Last","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop","url":"https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop","name":"The best response to International Women\u2019s Day is to embrace mentoring all year round","isPartOf":{"@id":"https:\/\/www.architectsjournal.co.uk\/#website"},"datePublished":"2025-03-07T09:12:28+00:00","dateModified":"2025-03-07T11:23:31+00:00","author":{"@id":"https:\/\/www.architectsjournal.co.uk\/#\/schema\/person\/4ba6f72b4e5ba3532fa6334553b54a01"},"description":"When you hear the term \u2018imposter syndrome\u2019, do you think \u2018oh yes, that\u2019s me\u2019? As I sit here writing this article, I have an overwhelming feeling of just that, but why? asks Emily Posey","breadcrumb":{"@id":"https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.architectsjournal.co.uk\/news\/opinion\/how-to-break-the-imposter-loop#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.architectsjournal.co.uk\/"},{"@type":"ListItem","position":2,"name":"The best response to International Women\u2019s Day is to embrace mentoring all year round"}]},{"@type":"WebSite","@id":"https:\/\/www.architectsjournal.co.uk\/#website","url":"https:\/\/www.architectsjournal.co.uk\/","name":"The Architects\u2019 Journal","description":"Architecture News &amp; Buildings","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.architectsjournal.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.architectsjournal.co.uk\/#\/schema\/person\/4ba6f72b4e5ba3532fa6334553b54a01","name":"Katie Last","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.architectsjournal.co.uk\/#\/schema\/person\/image\/32dc550b65ab9c96b9ee5826da048b40","url":"https:\/\/secure.gravatar.com\/avatar\/0669083b87969d5c683408ffb8c041df?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0669083b87969d5c683408ffb8c041df?s=96&d=mm&r=g","caption":"Katie Last"},"url":"https:\/\/www.architectsjournal.co.uk\/author\/katie-last-3"}]}},"_links":{"self":[{"href":"https:\/\/www.architectsjournal.co.uk\/wp-json\/wp\/v2\/posts\/777622"}],"collection":[{"href":"https:\/\/www.architectsjournal.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.architectsjournal.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.architectsjournal.co.uk\/wp-json\/wp\/v2\/users\/154715"}],"replies":[{"embeddable":true,"href":"https:\/\/www.architectsjournal.co.uk\/wp-json\/wp\/v2\/comments?post=777622"}],"version-history":[{"count":8,"href":"https:\/\/www.architectsjournal.co.uk\/wp-json\/wp\/v2\/posts\/777622\/revisions"}],"predecessor-version":[{"id":777678,"href":"https:\/\/www.architectsjournal.co.uk\/wp-json\/wp\/v2\/posts\/777622\/revisions\/777678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.architectsjournal.co.uk\/wp-json\/wp\/v2\/media\/745557"}],"wp:attachment":[{"href":"https:\/\/www.architectsjournal.co.uk\/wp-json\/wp\/v2\/media?parent=777622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.architectsjournal.co.uk\/wp-json\/wp\/v2\/categories?post=777622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.architectsjournal.co.uk\/wp-json\/wp\/v2\/tags?post=777622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}